They are often found in candies, chewing gum, energy bars, and low-carb foods. Avoid sweeteners that cause gas such as fructose and sorbitol.While bloating is usually just uncomfortable, it can sometimes cause pain in your belly or sides.ĭiet and lifestyle changes can make a big difference: Hormonal changes that happen around women’s periods.Celiac disease (When people with this condition eat gluten, their bodies produce antibodies that attack the intestinal lining.).This digestive condition causes stomach pain, cramping, and diarrhea or constipation. It may happen to you more often if you have: When gas builds up in your stomach and intestines, you may have bloating - swelling in your belly and a feeling of fullness. You’ve probably noticed you feel gassy after eating certain foods. Taking some medications can also cause gas. You may also be more sensitive to particular foods and may have more gas when you eat them. But it’s also a by-product of the breakdown of food. Gas is created when you swallow air, such as when you eat and drink. You typically pass gas 13 to 21 times a day. Air that is in your digestive tract is either released through your mouth as a burp or through your anus as gas. Gas is a normal part of healthy digestion. Gas & Bloatingīloating and passing gas can be uncomfortable and embarrassing. The waste then moves out of your body through the rectum and anus.ĭigestive problems can happen anywhere along the way. What’s left goes through your large intestine. There, digestive juices from several organs, like your pancreas and gallbladder, break down the food more, and nutrients are absorbed. Then the food moves into the small intestine. Your stomach breaks food down using stomach acids. Muscles in the esophagus push the food down to a valve at the bottom of your esophagus, which opens to let food into the stomach. When you swallow, your chewed food moves to your esophagus, a tube that connects your throat to your stomach. Together they form the digestive tract.ĭigestion begins in your mouth, where saliva starts to break down food when you chew. It may seem like digestion only happens in your stomach, but it’s a long process that involves many organs.
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Learn about what causes your discomfort, how to prevent and manage digestive problems, what questions to ask your pharmacist, and when to see a doctor. The good news is there are some simple solutions for many of your troubles. From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time.
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